How to Treat Gum Disease at Home

At some point in our lives, you may experience swollen, red and bleeding gums, which are common signs of gum disease. This disease is caused by bacteria in plaque, which irritates and inflames the gum tissue. If left untreated, gum disease can progress to periodontitis, a more serious gum infection that can lead to tooth loss. While professional dental care is essential for preventing and treating gum disease, there are also some popular home remedies that may help improve your oral health and reduce the symptoms.

Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth for a few minutes and then spitting it out. Oil pulling can help remove harmful bacteria and toxins from your mouth, promoting healthy gums and teeth. You can use coconut oil, sesame oil, or sunflower oil for oil pulling. Simply take a tablespoon of oil and swish it around your mouth for 15-20 minutes, then spit it out and rinse your mouth with water.

Saltwater Rinse

A saltwater rinse is a simple and effective way to reduce inflammation and kill bacteria in your mouth. To make a saltwater rinse, dissolve a teaspoon of salt in a cup of warm water and swish the solution around your mouth for 30 seconds, then spit it out. Repeat this process a few times a day to help soothe your gums and promote healing.

Tea Tree Oil

Tea tree oil has natural antibacterial and anti-inflammatory properties that can help reduce harmful bacteria in your mouth. You can add a few drops of tea tree oil to a cup of warm water and use it as a mouthwash or apply it directly to your gums with a cotton swab. Be careful not to swallow tea tree oil, as it can be toxic if ingested.

Aloe Vera

Aloe vera has anti-inflammatory and antimicrobial properties that can help soothe inflamed gums and fight off bacteria. You can apply aloe vera gel directly to your gums or use it as a mouthwash by mixing it with water. Aloe vera juice can also be consumed orally to boost your immune system and improve your overall health.


Turmeric is a spice that has been used for centuries for its medicinal properties. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound that can help reduce gum inflammation and prevent bacterial growth. You can mix turmeric powder with water to make a paste and apply it to your gums or add it to your food for a flavourful and healthy boost.

Regular Dental Appointments

It is important to note the above remedies should not replace professional dental care and regular check-ups with your dentist. If you have persistent gum inflammation or other symptoms of gum disease, make an appointment with your Moss Vale dentist as soon as possible. At Pain Free Dental Clinic, we have been providing dental care to the Southern Highlands since 2014. Give us a call today on (02) 4868 1933 to make an appointment.

Latest Posts

02 4868 1933